I find myself having to switch up my workouts fairly often because I get bored so easily. I've been at the gym since the beginning of this past November, doing a lot of running. But the past few weeks I've been feeling like I needed a change! I decided to dust off my old standby, Turbo Fire.
This program is awesome. It's made by Beachbody, the same makers of P90X and Insanity. The workouts are 6 days a week for 20 weeks, and let me tell you, it is INTENSE. I've completed the full 20 weeks twice through, and also did an additional 20 weeks of a hybrid of this and another Beachbody program. Chalene Johnson, who is the creator of Turbo Fire, is SO motivational and inspiring! She pushes you without making you feel intimidated.
Within the 20 weeks, you will do Fire workouts, HIIT workouts, and strength training workouts. The Fire workouts are all cardio based. The HIIT workouts (High Intensity Interval Training) are the toughest! During HIITs, you go as hard as you can for one minute during "Fire Drills", then rest for one minute. Finally, the strength training workouts are a nice balance to all that crazy cardio.
Here's a sample of the first four weeks of the schedule:
I'm glad to be back into Turbo Fire, even though I felt like I was going to die after the first workout! I'm still going to try to keep up with the gym a few nights a week, but we'll see how that goes…
I highly recommend this program to everyone! Whether you're looking to get into fitness, or you're a seasoned pro, I know you'll love it!!
Here's the link to purchase:
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